[ad_1]
New York: Quitting smoking during the transition to menopause may be the answer to the risk of cardiovascular disease, including heart attacks and strokes, according to a new study. said the study published in the American Heart Association.
The study found that physical activity and a healthy diet could compensate for the acceleration of atherosclerosis – the accumulation of fats, cholesterol and other substances in and on the walls of arteries. [19659002] "Quarantine is a crucial window for women to take care of their cardiovascular health and set a course for healthy aging," said Ana Baylin, badociate professor of the University of Michigan at the United States. -United.
"The metabolic changes that occur often occur at menopause, especially an increase in cholesterol and blood pressure, can significantly increase the risk of heart attacks, strokes and cognitive impairment later in life, "she added.
For the study, the team enrolled 1,143 women aged 42 to 52 years in the study of women's health nationwide (SWAN).
The results showed that those with a healthy lifestyle had much wider arteries, less arterial thickening and fatty plaque accumulation.
"Women who are approaching menopause can significantly reduce this risk if they adopt healthier behaviors, even though cardiovascular problems have never been taken into account," said Dongqing Wang, a postdoctoral student at # 39; university.
The findings suggest that maintaining a healthy lifestyle – badociated with physical activity, good eating habits and the absence of smoking – is especially important for women during the transition phase to menopause.
[ad_2]
Source link
