Olivia Colman formed with Dalton Wong before the Oscars

In addition to her amazing thank-you speech, it's Olivia Colman's chic look that made the Oscars talk.

And we can reveal that the personal trainer and founder of Twenty Two Training, Dalton Wong, collaborates with Olivia

The trainer who also worked with Jennifer Lawrence on X-Men and Gwendoline Christie on Game of Thrones helped Olivia get in shape after her. finished shooting The Favorite .

Olivia, who apparently had to gain weight in turn as Queen Anne in The Favorite wanted to get in shape and in good health, so enlisted Dalton. He shares here the 4 essential mantras that Olivia swears …

1. Exercise

Exercise accounts for a quarter of what you need to look and feel amazing. My program is focused on balance. Posture, resistance training, cardio and flexibility define my plans for the exercises. I want to see my clients at least two to three times a week, to make sure we're making progress, having fun, and enjoying the process. For those who can not see me regularly, nor travel, I provide them with my mini bands and gliders so that they can take my gym anywhere in the world.

2. Nutrition

What we eat will have a direct correlation on how we feel, what we look like, and how well our body performs. I prefer to come up with a meal plan tailored to my clients' needs that will help them achieve their goal while allowing them to feel and be productive at work.

3. Recovery

Recovery is essential but often neglected. I suggest that clients go for treatment once or twice a month. It can be a mbadage, a facial or any practical treatment that will relax you. Olivia really appreciated her soft tissue treatments with my physiotherapist, they are the best in the world!

4. Lifestyle Plan

Sleep and the search for a good balance between treats, savory food and alcohol are very important and essential for a happy life. I'd like to say to all guests that good sleeping is essential, eating healthy amounts of carbohydrates, fat, protein, exercise should make you feel better and not worse and have a drink occasionally is the key to sustainability.