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Weekend weight loss motivation: 3 tips to lose weight and maintain it like Sonchiriya actress Bhumi Pednekar! & Nbsp | & nbspPhoto Credit: & nbspInstagram
New Delhi: The otherwise bubbly and fun Bhumi Pednekar Recently said that she was 'disturbed' when she read the script of the movie Sonchiriya. Sonchiriya hit the theaters this Friday on the 1 st of March and is set in Chambal. The other very stylish and glamorous Bhumi Pednekar stars in the movie with Sushant Rajput Singh and looks simple and beautiful, even in her representation of a conventional rural woman. Her versatility in this role also reminds us of her debut in Dum Laga Ke Haisha, and her transformation after that movie, Bhumi has been unstoppable.
In a recent episode of Koffee With Karan, hosted by Bollywood director, producer, actor Karan Johar, Bhumi 25 kg for her role in the movie. Bhumi emerged victoriously and how! She's not only lost the weight but has continued to maintain it like a boss! READ – Weight loss: Are you making this diet when you want to lose weight?
Tips to lose weight like Bhumi and maintain a lean and toned body
There is no denying the fact that Bhumi made made [1945194519451945194519451945194519451945194519451945Notonlydidsheloseitbutshealsomadesurethatsheneveragaindidit
Do not starve yourself
Eating healthy and exercising are the obvious things to do when you want to lose weight. However, according to the Sonchiriya actress, what is more important to a happy state of mind, not obsess and not starve yourself. Starving will cause you to lose weight in an unhealthy way, which is a part of trying to be healthier. READ – Sridevi's Death Anniversary: Legendary actress Sridevi was an extremely health conscious person
Set achievable targets
You may well be sad and disheartened if you are not able to achieve targets you set for yourself. This may reduce your motivation to do better and lose that weight. Make sure you're ready for you, and you can get there. Overweight and obesity, which is extremely unhealthy for your body.
No Sugar
Bhumi admits that when she was on a weight loss diet, she had everything – from ghee to butter to buttermilk. However, one thing she definitely cut on was sugar. Sugar can really mess up your weight loss plan and increase your chances of diabetes.
Home-cooked food
Bhumi Does not believe in the fancy world of dietitians and nutritionists. She believes in her mother's knowledge about weight loss and believes that simple, home cooked food is the way to go if you want to lose weight. READ – Dhamaal's actress Madhuri Dixit's diet and fitness secrets
Cheat meal
The last and most important tip to lose weight and maintain it by Bhumi would be to make sure you would like to cheat days in your diet. She had a cheat day every 5 days. This product is only for you, but you are not recommended when you are in your diet and you are not getting enough calories quicker.
Disclaimer : Tips and suggestions mentioned in this article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or dietician before starting any fitness program or make any changes to your diet.
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