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No matter how many abdominal workouts you practice, they will not help you reduce belly fat. Instead of focusing on reducing blemishes – targeting a specific area of your body – you need to train your entire body, feed yourself with nutritious foods, and make sure you recover (no, night owls will not help). not) lose fat in general. And losing body fat everywhere means you also lose it on your belly.
If you do not know how often you should train, or exactly what you should do once at the gym to reduce your body fat, here's what I recommend.
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