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As with most things, the Royal Family is very attentive to their health care and Meghan Markle is no exception. The actress turned duchess is married to the royal family with an already impressive wellness routine including a practice dedicated to yoga, healthy eating habits and a collection of supplements that she regularly takes for maintain good health and fight against stress.
Take a closer look at the supplements that Meghan Markle takes every day, as well as some others that she uses on a case-by-case basis.
Meghan Markle Supplements
Before marrying Prince Harry, Meghan Markle was an actress who worked with one foot in the world of well-being on her website, The Tig various interviews about his healthy habits. In an interview with The Chalkboard Mag, she detailed her personal wellness tips, including her daily supplements.
Here's what she listed:
Magnesium: Like many, the Duchess of Susbad incorporates magnesium into her daily health program with magnesium supplements. Daily intake of magnesium helps to promote better sleep by relaxing the muscles and soothing the mind. In addition, it helps lower blood pressure, promotes bone health and also aids digestion.
B-12 Drops: According to her interview, Meghan Markle also takes vitamin B-12 drops every day. B-12 helps boost energy, improves memory, supports bone health and could also improve the mood and symptoms of depression. In addition, it prevents the loss of neurons, improves heart health and can also improve the health of hair, skin and nails.
Multivitamins: The Duchess of Susbad also takes a multivitamin every day. Multivitamins are full of vitamins, minerals and other essential nutrients that may not be in the diet.
Cortisol Manager: In addition to magnesium, drops of B-12 and a multivitamin, Meghan Markle also takes a cortisol manager before bed. Cortisol is often called the "stress hormone" because it is released during stress. According to Hormone.org, cortisol is needed for the body, but an overload can "contribute to changes in the woman's libido and menstrual cycle." Anxiety and depression may also be related to high levels of cortisol "
By taking a cortisol manager, Meghan Markle is able to manage his levels and avoid the repercussions of high stress.
Ashwagandha: Meghan Markle It also manages its stress through a supplement called Ashwagandha.The herbal supplement is clbadified as an adaptogen, which directly affects the body's ability to handle stress.Abswagandha can reduce cortisol levels, blood sugar, stress and anxiety, and could even help relieve the symptoms of anxiety and depression.
Meghan Markle's Health Habits
In addition to taking supplements, The Duchess Susbad also incorporates many other well-being rituals into his diet. One of the ways she likes to fill up during the day is to drink green juice. "Green juice is for me a philosophy of food like medicine," she told Delish before becoming royal. According to her interview, she sips a glbad of mixed green vegetables instead of a cup of coffee for an appointment.
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