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Shahid Kapoor, a Bollywood actor, revealed that he should both lose and gain weight for his upcoming film Kabir Singh, which will be released on June 21 th.
In an interview, the actor revealed how he had managed to put eight kilos and later lose 14 pounds. "It's always character before your personal life. The team decided to turn first the portions that were distorting me. The character goes through an emotional phase. he is self-destructive and does not care about his appearance. The actors are used to [looking] their best, at any time. But here I must have looked as disinterested as possible from my appearance. Therefore, we made the decision to grow hair and beard. They took about two and a half months to develop, and during this phase I worked with my trainer Samir Jaura in writing a plan and achieving the look [hefty]. If you sit down and prepare a plan, there is a smart way to gain weight, "he said.
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Shahid revealed that he had lost 14 kilograms to look younger in the game where he plays a young schoolboy." I wanted to look young for the youngest children and play a student in I did not want a perfect body, manicured or chiselled because it's not what boys who go to college look like, 75% of what you eat depends on your diet. I do not drink alcohol and am a vegetarian.I generally live a healthy lifestyle.To lose weight, I had to reduce the calories that I consumed and train harder. , the look was more successful via the diet, not so much In the gym, we had two months to lose weight. I did not want to rush into anything, because it's not healthy.
Shahid coach Samir also told the tabloid that Shahid had a limited intake of 1,800 calories. "Such transformations are conducted under the guidance of professionals. You must understand the requirement of the look in the movie and the time you have to achieve it. The hardest part is to keep a glimpse of the filming schedule because the actors [expend a lot of energy while] shoot 10 hours a day, "he said.
Kabir Singh is also performed by Kiara Advani and is an official remake of hit Telugu Arjun Reddy.] Follow @ htshowbiz for more
First published:
June 13, 2019 08h49 IST
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