Selena Gomez's comments on social media and depression show why it's important to make a difference

During the episode of of June 12, LIVE With Kelly and Ryan the singer Selena Gomez, aged 26, expressed herself on the impact of the Frequent use of social media on his mental health, E! reported. Gomez said that she thought it was unhealthy for her and other young adults to "focus on all those comments and let those things come in." Gomez went on to say that social media "would depress me. It would make me feel bad about myself and look at my body differently and all sorts of things. "

Because of this, Gomez says that she does not keep the Instagram application on her own phone, but will use that of someone else when Gomez also took a social media break at the end of 2018. During the same period, Gomez also decided to enroll in a treatment center to manage his anxiety and depression.

stigmatized in our society, so it's refreshing to hear celebrities talk frankly about their experiences about it.It's even more impactful because unfortunately, many people aspire to be and look like celebrities. 39 is often an unrealistic goal unrealistic body standards that are pbaded on to celebrities, especially those identified by women.

Gomez's decision to deinst go to the Instagram application of his phone is inked to positive mental health results. A study conducted in 2018 by researchers at the University of Pennsylvania found that limiting the use of social media to 30 minutes a day decreased depression and loneliness. Participants who experienced the greatest improvement were also those with the highest rate of depression. The delivery? Less time spent on social media can be a good thing, especially if you already have a lot of depression.

The amount of platforms you use also affects your well-being. An article published in Computers in Human Behavior showed that young adults using seven to eleven social media platforms presented a risk of depression and anxiety more than three times higher that do not use more than two platforms. These results are the same, even when the latter group spent more time on social media.

This is a hot topic, especially since many people have multiple social media accounts. You're probably familiar with the feeling of sliding between Facebook, Instagram, Tumblr, Tinder and vice versa, until your thumbs and fingers hurt you. (I know I am.) But clearly, following all these platforms is penalizing. Dr. Brian A. Primack, lead author of the study, told the Brain Institute at the University of Pittsburgh that the cause of this situation was unclear.

"People with symptoms of depression or anxiety, or both, may tend to use a broader range of social media later. For example, they can look for several solutions to create a pleasant and acceptable environment, "said Primack. "However, it is also possible that trying to maintain a presence on multiple platforms will lead to depression and anxiety."

For Others – especially activists, politicians, people of color, and women – social media can be a dangerous space. Trolls often harbad people on platforms like Twitter and Facebook. Content moderators are supposed to ban these accounts and remove the graphic content, but they sometimes leave dangerous materials in place and forbid people to talk about these dangerous behaviors. At the same time, constant exposure to graphic documents and hate speech, combined with low pay, also hurts these moderators.

Social media, however, has many positive elements. People find community and emotional support. Social media helps increase the diversity of voices you hear. And social media is a crucial element of important political movements such as Black Lives Matter, who uses Facebook and Twitter to strengthen his campaigns.

But as illustrated by Selena Gomez's comments, social media can also harm well-being. It is important to remain attentive when using these platforms. You can pay attention to time spent on social networks by using programs such as Screentime on iPhone, which break down applications that take up most of your scrolling time.

In addition, it is good to check regularly with yourself. If negative feelings or painful anxiety symptoms appear when scrolling your flow take the time to question these emotions and define a personal care plan. It is important to talk to our friends, our family and the rest of the world. But the most important thing is to stay safe and healthy.

If you or someone you know is looking for help with mental health issues, visit the National Alliance for Mental Health website ( NAMI) or call 1-800-950-NAMI (6264). . For confidential treatment references, visit the Addiction and Mental Health Services Administration Web site ( SAMHSA ) or call the National Hotline at 1-800-662-HELP (4357). In case of emergency, contact the National Suicide Prevention Line at 1-800-273-TALK (8255) or call 911.