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Many people follow intermittent fasting to lose weight and stay healthy. However, findings from the study of the German Cancer Research Center have shown that intermittent fasting has no advantage over conventional dieting. The results conclude that there are many pathways leading to a healthy weight. Everyone needs to find a diet that suits them best and then do it. It is said that intermittent fasting, also called 16: 8 or 5: 2 diet, is rather trendy today. Many popular self-help books on this topic promise weight loss without yo-yo effect or sustained metabolism change. The German Nutrition Society, on the other hand, warns that intermittent fasting is not suitable for long-term weight regulation. In fact, there is no scientific evidence on the long-term effects of this diet method.
According to the researchers, there are so far only a few smaller studies of intermittent fasting, but they have had remarkably positive effects on metabolic health. According to the researchers, this made them curious and suggested to them whether these effects could also be demonstrated in a larger group of patients over a prolonged period.
The researchers found that improvements in health status were the same in both cases. dietary methods. They said that in participants in both groups, body weight and, with that, visceral fat or unhealthy abdominal fat, were lost and that extra fat in the liver was reduced. The investigators also found no difference between the two diet methods with respect to the other metabolic values badyzed or the biomarkers and gene activities studied.
The results of the study show that it is not primarily dietary methods that matter, but much more important to choose a method and follow it. You can decide which diet you want to follow to lose weight, but you will have to follow it patiently.
Do not forget to supplement it with exercises or any physical activity. Also be sure to consult a dietician or nutritionist to develop a diet plan for you.
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