Captain Marvel's Brie Larson shares the intense training regime that she followed to become Carol Danvers



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Oscar winner, Brie Larson, underwent a serious training regime to prepare for her role in the lead role in Captain Marvel .

Next week, the actress debuts in her self-contained blockbuster MCU, who sees her kicking her bad and getting baded like Carol Danvers in a world of aliens, allies and d & # 39; enemies.

However, you can not just walk to get in motion and start moving like a superhero, you need a transplant and, apparently, push a jeep back to back. Really.

Via LA Times check out the five-step routine that Brie had to attack as part of his preparation.

Warning: this can cause phantom back pain or hamstrings. (or, if you are like us, the feeling of laziness and the need to lie down!).

That's all you have to do to put yourself in the shape of a Kree warrior is complete in nine months "from the thrust of the hips, the pumps, the Bulgarian split squats, the pulling exercises and the snowmobile" .

Yes, we will probably miss him, thank you.