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In anticipation of World COPD Day, which will take place on Wednesday, November 21, COPD Support Ireland, the umbrella organization that brings together 20 local COPD support groups, has announced a program to promote COPD. community exercises for people with COPD – Chronic Obstructive Pulmonary Disease – in Longford. Perhaps more commonly known as bronchitis or emphysema, COPD is a chronic lung condition whose main symptoms are shortness of breath, persistent cough, and regular chest infections.
The 12-week program is designed to promote self-management, reduce seizures and hospitalizations. in people with COPD, with a particular focus on issues such as smoking cessation, nutrition, and inhalator counseling. Exercise is a key aspect of treatment for patients with obvious benefits to physical health, such as increased muscle strength, agility, flexibility and flexibility. aerobic endurance, in addition to benefits for social and mental health. The program also helps to slow the progression of the disease, which will result in fewer visits to the family doctor and to the hospital. For more information on the program, send an e-mail to [email protected] or call 086 041 5128.
Professor JJ Gilmartin, Consultant and Respiratory Disease Physician, President of COPD Support Ireland, stated:
"Physical activity is essential to the maintenance of wells -well be for our patients and a major goal of COPD Support Ireland is to enable pulmonary rehabilitation to be available quickly for all appropriate patients. This should be supplemented by follow-up exercise programs in the community. With greater awareness of signs and symptoms and increased support in the community through access to personalized exercises, good information and peer support, we can do much to improve the quality of life of people living with COPD. "
It is estimated that 500,000 people will be affected, but half of them do not know
It is estimated that nearly half a million people have of COPD in Ireland, but many do not know that they suffer from it.1 There were 427 hospital admissions between 2015 and 2017 for people with COPD in Longford1 and it is the most common cause of emergency admission to hospital for a specific disease among adults in Ireland.1
COPD is caused primarily by smoking, but may also be caused by Inhalation of dust or chemicals, or exposure to indoor or outdoor pollution, including fumes from the workplace, for an extended period of time Some people with an existing disease such as chronic asthma may be more likely to develop a COPD, while others may be predisposed to this disease because of an inherited lung disorder called alpha-1 antitrypsin deficiency. People over the age of 35 who smoke or have smoked, who have symptoms, or who have a family history of the disease should ask their doctor for a checkup on COPD. This is done by a very simple spirometry breath test, which measures the amount of air and the speed with which a person can breathe after a deep breath.
Range of Awareness Initiatives
In addition As part of the community exercise program, COPD Support Ireland launched a number of additional initiatives to raise awareness of COPD and provide support for people with the disease. A national patient conference, "Let's Go, Act Against COPD," will be held on Thursday, November 15 at the Royal College of Physicians, Dublin 2, Dublin 2.
The conference, free, will focus on the topic. Improvement Take care of yourself for people with COPD and offer reputable expert contributions on the future of COPD treatment. Workshops to help people better manage their condition will take place, including on singing, art therapy, shortness of breath control, benefits and allowances, caregiver orientation and preparation for retirement. The nurses will also provide walk-in COPD clinics and offer advice on inhalation techniques. The conference is funded by unrestricted educational grants from A. Menarini, Air Liquide, Astra Zeneca, Direct Medical, GSK, Home Health Care and Novartis. For more information, visit www.copd.ie.
A new brochure, COPD & Me, as well as public information packages including posters and flyers will also be available directly from COPD Support Ireland.
Members of the public wishing to speak to a Specialized Respiratory Nurse, you can contact the COPD Adviceline National at Freefone 1800 83 21 46 (Monday to Friday 9am to 5pm). You can also find support for COPD in Ireland on Twitter @COPDSupportIre
The Seven Best Tips for Preserving COPD
Quit Smoking. Quitting smoking is the most important thing that a person can do to improve his health. For help quitting, visit www.quit.ie.
Breathe well. Do breathing exercises and chest clearance techniques to help get rid of phlegm. It will also help you relax more. A labile breathing of the lips, or leaning forward, sitting or standing, and lying on the side, will also help you to control your breathing.
Be active. You may have the impression that the exercise will make you even more breathless. However, the less exercise you do, the less you are able to do it. Exercise, practiced in a safe and controlled manner, is one of the best things you can do to improve your breathlessness, overall shape, and quality of life. You can also participate in a pulmonary rehabilitation program under the direction of health professionals from the nearest hospital – this will help you to exercise safely and to better manage your COPD.
Eat well. Try to have a balanced diet and maintain a healthy weight. Eat little and often rather than big meals. Good nutrition will provide your body with the energy needed to breathe and strengthen your immune system to prevent and fight infections. Drink plenty of fluids, especially if you have a push.
Know your medicines. Talk to your healthcare professionals about your medications and how they work. Make sure you use the proper inhalation technique and always make sure that you have enough medicine and that you do not miss it. Regularly check all medical equipment and make sure that masks and mouthpieces are regularly cleaned and changed.
Avoid sudden outbreaks. Stay away from smoky environments, pollutants such as dust, smog, or foggy weather, and try to minimize your risk of colds and flus, including getting your flu shot every year. Discuss a COPD self-management plan with your healthcare professional. This will help you know your symptoms, which is common for you, and when to start treatment, change your treatment, or seek help if you feel the situation is getting worse.
Pay attention to your feelings. Living with a long-term illness is not easy and can lead to feelings of weakness or anxiety. To help keep your emotional health in mind, visit www.copd.ie.
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