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Some body transformations stand out and leave you speechless. One of those celebrity body transformations is that of actor Ram Kapoor, something that he has achieved in two years.
The star of the student of the year weighed 130 kg at a time. His initial goal was to reach a healthy figure at the age of 45, which it will be on September 1st.
In an exclusive interview with Mumbai Mirror, Ram Kapoor spoke about his fitness journey. "I had 130 kg when I started and I want to lose an extra 25 to 30 kg, so I decided that if I wanted to reach my weight goal, I would have to take time off work. 6 months to a year. "
Ram Kapoor recently consulted his official Instagram account to share his body transformation images with his fans. The hard work that he has put to work to get this body fit over the past two years is more than obvious.
For his journey, Ram chose the 16/8 diet.
SO WHAT IS THE 16/8 REGIME?
The 16/8 hour diet is a non-restrictive diet that allows you to eat everything and anything for a window of 8 hours a day and for the remaining 16 hours.
HOW DOES THE 16/8 DIET REGIME WORK?
Now, if you think 16 hours is a long time to eat nothing, it's not that difficult. You can prepare your meal from 9:00 to 17:00 and have a good healthy breakfast, lunch and snacks until 17:00. You will only have to spend your dinner and your fast will continue all night.
Or, the simplest option is to skip your breakfast and have a healthy lunch and dinner, as well as healthy snacks.
In two years, the actor has become the chubby man of movies and TV shows and has become the handsome kid who brilliantly wears the pepper and salt look.
WHAT ARE THE ADVANTAGES OF THE 16/8 PLAN?
According to some studies, the 16/8 hour diet speeds up the process of weight loss. Indeed, fasting reduces your caloric intake in a day and also stimulates metabolism, which ultimately leads to weight loss.
The diet also improves the maintenance of your blood sugar, according to another study. It is known that intermittent fasting reduces the risk of insulin resistance by 31% and blood sugar levels by 3 to 6%, which can reduce the risk of diabetes.
BUT IS THE 16/8 A SAFE REGIME?
With the good, comes the bad. This very popular diet has some side effects. You could face short-term negative effects just at the beginning of the plan. These may include a sudden feeling of hunger, fatigue and weakness, but will disappear once you get used to the format.
This could also lead to poor eating habits, so be sure to eat snacks and healthy meals during your 8-hour window.
This diet is generally considered safe, but if you have problems or are taking any medications, consult your doctor before starting the diet.
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