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Over the past week, Bollywood actor Ram Kapoor sparked a frenzy in social media when he shared a selfie after undergoing a shocking transformation. Of course, the shock was good, but the fans could not believe their eyes when they saw the purified jaw and a much leaner ram in the frame. And all this without any clue was what surprised everyone. He then shared other pictures of himself, where we can see that the star has also lost a lot of fat in his belly. His beautiful wife Gautami Kapoor encouraged her husband by commenting "Hottie" on her photo and we are so in agreement with her. Indeed, it looks super hot in all these pictures.
In an interview with Mumbai Mirror, Ram Kapoor revealed the meaning of his weight loss saying, "I had 130 kg when I started and I want to lose another 25-30 J & # 39; I decided that if I wanted to reach my weight goals, I would have to miss work. It should be a long time – six months to a year. He explained his diet saying, "As soon as I get up in the morning, I do an hour of weightlifting on an empty stomach. And, just before sleep, I'm doing cardio. I eat in a limited way during a meal. eight hour period. During the rest of the 16 hours, I do not eat anything at all. I gave up dairy products, oil, most carbohydrates and sugar. I abandoned normal food as I know it. "
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And of course, this should not happen. have not been an easy task.This scheme requires a lot of dedication and attention.Ram said the same thing, stating, "I knew this trip would be hard. It is a difficult decision to completely stop working for such a long time. I am a man in poor health for 10 years of my career. I am grateful that my fans accept me as I was and that I lead a career. At one point, I had to decide to regain better health. Once I made that decision, my health became the priority and my career was relegated to the background. "
Ram said," The public and the industry had accepted and accepted what I had looked like before. Once I'm in better shape, I'll have to reinvent myself as an actor and build a different image. I will not be able to get the same kind of role I played in the last decade. It will probably be difficult, but it's what made me really pbadionate about this transformation. "
About other transformations like the color of her hair, Ram revealed:" I used to dye my hair for work but Gautami likes the salt-n-pepper look. And now I love it too. If a project needs me to color it, I'll do it, otherwise I'll stick to it. "He added that Gautami Kapoor's wife was his most valuable support and motivation." He said: "Gautami is incredibly fit, which is a huge motivation. Finally, our children will grow up and leave. We're just going to take care of both of us, traveling and growing old together. I had the option of being either as I am, where she would need to take care of me because of my fat, or I could be as healthy as her so that we let's both enjoy life together. "[19659011]
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My love !!!
This is an extremely story inspiring in front of our eyes: Ram has just made us aware of the importance of staying healthy on multiple levels.We are really impressed by all this transformation! Bravo to Ram and Gautami!
Stay tuned listening to Bollywood Life for more inspiring stories from the world of entertainment.
