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The study found that CVD mortality in people who used a sauna four to seven times a week was 2.7 fatal events, compared to 10.1 in those who used a sauna a times per week.
IANS
: November 29, 2018, 4:45 pm IST
New Research showed that frequent use of the sauna can help reduce the risk of stroke. (Photo: AFP Relaxnews / Iakov Filimonov / shutterstock.com)
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Indeed, the sauna reduces blood pressure – a key factor for increased risk of heart disease and death.
The study found that CVD mortality in people using a sauna four to seven times a week corresponded to 2.7 fatal cardiovascular events, compared to 10.1 in those who used a sauna once per week. week.
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"More regular use of the sauna is badociated with a lower risk of death from CVD in middle-aged to older women, as well as in men," said Professor Jari Laukkanen of the University of Eastern Finland.
"There are several reasons why using the sauna can reduce the risk of death from CVD. Our research team has shown in previous studies that high sauna use was badociated with low blood pressure" said Laukkanen.
In addition, it is known that the use of the sauna causes an increase in heart rate equal to that observed during exercise of low to moderate intensity, deemed to be good for patients suffering heart disease.
For the study, the researchers involved 1,688 participants aged 63 years on average and followed them for 15 years. 51.4% of the participants were women
The results, published in the journal BMC Medicine, showed that the number of new cases of death from heart disease was decreasing as the sauna time per week increased.
In addition, the risk was 5.1 for those who spent more than 45 minutes per week in the sauna, while for those who spent less than 15 minutes a week in total, they were 9.6.
the researchers noted the need for further research to find out if the results apply to other populations.
| Edited By: Naqshib Nisar
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