[ad_1]
According to one study, regular use of the sauna can reduce the risk of death from cardiovascular disease in people aged 50 and over.
Researchers from the University of Eastern Finland and the University of Jyvaskyla, Finland, found that CVD mortality among people who used a sauna four to seven times a week was 2.7 fatal CVD events per 1,000 person-years.
According to the study published in the journal BMC Medicine, mortality was 10.1 events per 1,000 person-years among those who used a sauna once a week.
The number of person-years refers to the total number of years that participants stayed in the study. .
This is a means of measuring the number of new events occurring in the study population over a given period, with a lower number indicating less risk.
"An important finding from this research is that sauna use is badociated with a lower risk of CVD death in middle-aged to older women, as well as in men," said Jari Laukkanen, professor at the University of Eastern Finland.
Previous population studies have been conducted mainly in men. The researchers explained that "sauna use is likely to reduce the risk of death from CVD, according to several researchers."
"Our research team has shown in previous studies that high sauna consumption was badociated with low blood pressure," Laukkanen said. ] "In addition, it is known that the use of the sauna causes an increase in heart rate equal to that observed during exercise of low to moderate intensity," said Laukkanen.
The incidence (number of new cases) of CVD mortality during the study period was also found to be a decrease in the frequency of sauna use per week [19659002] For those who spent more than 45 minutes a week in total, the incidence was 5.1 per 1,000 person-years, as compared to 9.6 for those who spent less than 15 minutes a week total in the sauna .
The researchers evaluated the use of the sauna with the help of a self-reported questionnaire and verified the number of deaths due to cardiovascular causes compared to documents from other sources. hospitals and health centers. l Forensic reports for 1,688 participants living in Finland.
At the beginning of the study, participants were on average 63 years old and 51.4% were women.
Data from the study were collected between 1998 and 2015. The average duration of follow-up was 15 years.
Researchers warn that all patients whose data has been badyzed belong to a region. It is therefore necessary to continue the research to understand if the results apply to other populations.
] (This story was not changed by Business Standard staff and is generated automatically from a syndicated feed.)
[ad_2]
Source link
