Hrithik Roshan: My biggest challenge has been to make sure I never give up

Image: Instagram / Hrithik Roshan [19659004] Hrithik Roshan inspires his 15.5 million Instagram followers with his workout videos for quite some time now. Despite the treatment of a slipped thoracic disc and a ligament tear at the right ankle for eight months, the 45-year-old actor has not stopped exercising and has found the path of form.

Speaking of his healing journey, he told Mid- "I have faced various challenges over the years, whether it's a physically weak child or multiple injuries that I've filming, however, my biggest challenge was never to give up. "

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It is interesting to note that Roshan is sufficiently prepared to train twice a day: morning cardio and physical training and weight in the evening. In his exercise program, he said: "I am neither a doctor nor a physiotherapist, so I train myself by exploring and listening to my body.The primitive movements of the HRX workout help To improve the strength and agility, slow movement, I realized that my pain was almost negligent.With these slow movement exercises, I could lift myself further and my reach without pain eventually improved. "

However, Roshan says more than looks good, he uses his body as a tool to help him play his characters to the best of his abilities. "As an actor, I can not maintain a uniform physical appearance.It is as important to understand the physical aspects of a character as to understand his emotional aspects.I became skinny to play Rohit in Koi Mil Gaya (2003), and gained weight for Super 30 and Guzaarish (2010) .I like to get into the characters ", he declared.

On a professional level, he is currently shooting for his next film with actors Tiger Shroff and Vaani Kapoor.

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