[ad_1]
There are many action plans for people wishing to lose weight. The restriction of nutrition badociated with regular exercise is paramount. But in dieting, there are clbadic slimming diets such as keto or atkins, then intermittent fasting. While both may be beneficial, a recent study has attempted to determine if one is better than the other.
<p clbad = "canvas-atom text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The study carried out by Researchers at the German Cancer Research Center and Heidelberg University Hospital, and published in the American Journal of Clinical Nutrition, revealed that fasting may not have an advantage over conventional weight loss diets, demystifying the common notion that the former exerts greater effects on metabolism. "data-reactid =" 19 "> The study carried out by researchers from the German Cancer Research Center and the University Hospital of Heidelberg and published in the American Journal of Clinical Nutrition reveals that intermittent fasting has no advantage over conventional dieting. the common notion that the former has greater effects on metabolism.
Intermittent fasting refers to a diet that alternates meals and fasting periods, instead of systematically following a rule book indicating what to eat throughout the day. For example, skipping breakfast and having the first meal of the day at noon would mean a long, fasting period of 16 hours (including the time of sleep), often referred to as the 16: 8 method.
co-author of the study, Ruth Schübel of the German Cancer Research Center, previous studies on intermittent fasting revealed "remarkably positive effects on metabolic health".
<p clbad = "canvas-atom-canvas -text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" That made us curious and we wanted whether these effects can also be proven in a larger group of patients over a prolonged period. "- Ruth Schübel The Study " data-reactid = "23"> "This intrigued us and we sought to find out if these effects can also be proven in a larger and larger group of patients. over an extended period ". – Ruth Schübel The Study
A randomized controlled trial involving 150 overweight and obese non-smokers was conducted. They were randomized to an intermittent caloric restriction (ICR) group, a continuous caloric restriction group (CCR) or a control group (no advice to limit energy consumption).
The first consisted of 5 days without energy restriction and 2 days with an energy deficit of 75% and the second with a daily deficit of 20%. Subjects were then involved in a 12-week intervention phase, a 12-week interview phase, and a 26-week follow-up phase.
The results revealed that IC can be equivalent but not superior to CRC for weight loss. and prevention of metabolic diseases. No significant differences were observed between their impact on metabolic values, biomarkers or gene activity.
"In participants of both groups, body weight and, with that, visceral fat or belly fat were lost and liver reduced." – Ruth Schübel
The results of the study show that there is no single diet that can be considered optimal. It's more like consistency in diet control and in exercise, depending on the type of body, that makes all the difference.
<p clbad = "canvas-atom text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Read also: Qu & # 39 is intermittent fasting? Why is there anything else about this last fad "data-reactid =" 29 "> Read also: What is intermittent fasting? ? Why is there more to this last fad
<p clbad = "canvas-atom-canvas-text Mo (1.0em) Mo (0) – sm Mt (0.8em) – sm" type = "text" content = ". To find out more about Fit of the Quinta RSS & BJP, Nehru-Netaji's" Cosplay ": Irony kills a thousand deaths Fasting is intermittent better than other diets? [19459005Lirelasuitesur Fit by The Quint. "data-reactid =" 30 ">. More information about Fit by The Quint.RSS & BJP: The Cosplay & # 39; of Nehru-Netaji: Irony dies a thousand times, intermittent fasting is it better than other diets? . Learn more about Fit by The Quint.
Source link
