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Given the fast-paced lifestyle and rapidly changing world we live in, we seldom see people manage their personal and professional life lives perfectly. Even if we take time for our family and loved ones, we have little time to spend a little time pampering ourselves and working to stay in shape. But what could be a better scenario if we manage to make the best of both worlds? What we want to say here is that the workout routine can be so much more fun if we have someone at our side. Is not it? (also read: Sara Ali Khan wishes not to be Ibrahim's little brother on the day of the siblings, Netizens Miss Taimur Ali Khan)
Have you ever dreamed of d & # 39; Bucket of ice or pizza on the one hand? , with even a thought of going to the gym? The divas of B-town surely do not have the same emotional setback that they must appear irreproachable because of their profession and they act like a pro! Kareena Kapoor Khan, the fabulous mom and versatile superstar, is completely transformed from a mere human being into Pataudi's Begum and all we can do is scream G-L-A-M-O-R-O-U-S!
But it's not only Kareena Kapoor Khan, it seems that her husband, Saif Ali Khan and their son, Taimur Ali Khan, are also fitness enthusiasts. Kareena nutritionist Rujuta Diwekar shared a photo of Bebo's mirror selfie, and we can see a glimpse of Baby Tim and her husband Saif in the mirror. Even if we can not leave the eyes of the hot and sensual Kareena, all we can say after this overview of the family training session of Khan-Pataudi is "The family that sweats, stays together"!
Rujuta Diwekar said: "How to look very cool while having very hot air? How to eat dal chawal and look like a million dollars? One of the many things you can learn from #kareenakapoorkhan is to eat local, seasonal, traditional = sustainable. Adopt a lifestyle that allows you to stay slim and fit in the long run. No shortcuts, choose durability. No fashion, just good food. #kareenakapoorkhan #eatlocalthinkglobal #sustainable #fit #notesforhealthykids #familiesthattraintogether.
Some time ago, Drew Neal, Kareena Kapoor Khan's kick-boxing coach, revealed the workout routine of Bebo and her best friend, Amrita Arora Ladak . He said, "The key for me as a coach is always to find a balance between productivity and pleasure. The friendship between Kareena and Amrita allows a fun workout from start to finish. Their energy and camaraderie make the fun part of my job very easy. I just have to make sure they stay productive and stay on track. I feel like I'm playing "good cop, bad cop" at every session and change whenever it suits. Knowing when to feed humor and when to increase productivity is what makes our sessions so successful. "
From cardio to kickboxing, Drew Neal added, "Each session is goal-oriented and planned with minute detail, but also varies to ensure fun and sustainability. We will always have two gym sessions focused on conditioning and cardio. The first session would be for the upper body, and the lower body would be touched in the second. The third and fourth sessions of the week are more functional. The third session would be a circuit training session with a lot of weighted movements and functional exercises. The last session we always hit without failure is the kickboxing session. They both told me that it was by far their favorite. Of course, I do not get them to become fighters, but kickboxing has so many benefits that I am able to tailor the session to their needs. I can see that both of them love to release their accumulated energy by hitting the focus pads as hard as possible. Most of our sessions take place at the gym, iThink Fitness, but sometimes we even work on Amrita's terrace. "
Drew Neal was quoted as saying how Kareena Kapoor Khan and Amrita Arora Ladak planned their training: "The number of sessions we watch each week is highly dependent on their schedule. We must take this into account and plan accordingly to achieve their goals. are encountered. As a trainer, I have to be flexible, but I can honestly say that I am impressed by the importance they place on their training and the way they prioritize it. As for the friends [other] I will not allow it; I think Kareena and Amrita are more than enough for a coach to handle! (Read also: Taimur Ali Khan rides on the back of Saif Ali Khan while they leave for the palace Pataudi, Kareena is ravishing)
Sharing their training atmosphere, Drew had said Neal, "Entertaining, but focused. They both understand exactly what I expect from them during this session and, on crossing the threshold of the gym, they accepted what I had planned for them. they will attack it head-on. I really respect the way they face the challenges I've set for them – they always give everything. They can joke and call me task master, but they never fear anything I ask them to do. They are both open to new things when it comes to exercise, and I think they have practically tried everything in the past. While initiation to kickboxing has been a revelation for both, they love it and clearly reap the benefits. "
Revealing what's happening during the break, Drew Neal had confided, "It's funny that you're talking about breaks – they're often a joke topic [in our workouts]. [Both Kapoor Khan and Arora Ladak] think that they should have longer breaks, but unfortunately for them, my watch never lies. They both threatened to hit me by accident instead of focusing on the target, but that has not happened yet, so I guess (and hope) they're joking. I think that I, play the bad guy and that Amrita and Kareena, play the victims during our sessions work well. They try to gang up on me, but they both know we all want the same thing at the end of the day. "
Expressing about nutrition followed by the two best friends, Kareena Kapoor Khan and Amrita Arora Ladak, Drew Neal had said, "They both have a structured nutrition plan that I've developed individually for them. My projects are always a balance between being optimal for the purpose and sustainable for the client. Unless you have a specific goal in the short term, I do not like to give a nutrition plan that the client can not follow for the rest of his life. So, of course, both [Kapoor Khan and Arora Ladak] have [foods] in their plans that I would not necessarily choose. However, if it allows them to stick to their diet, I think it's much more important. None of them like to eat too much before training, so that a good source of carbohydrates, such as a banana or oatmeal, is often eaten before the workout . After the workout, I like that the body starts the recovery process as soon as possible. A protein shake is given to them. "
Explaining what the two girls, Kareena Kapoor Khan and Amrita Arora Ladak are professionals, Drew Neal said:" Kareena is exceptionally strong on the upper body and Amrita is exactly the opposite, she excels in squats, all that integrates the lower body.But what impresses me the most is their run, they both look completely comfortable on a treadmill no matter how fast I push them, and their technique and cardiovascular fitness are flawless. "
Drew Neal, revealing the most fun part of their training together, said, "They are very nice together and hear them talking about going out, going on vacation and their families … everything is just. very natural and shows a true friendship. It's even funnier for me when they try to talk to each other trying to hold their breath between sets. " (Read also: The training session of Malaika Arora and Amrita Arora proves that the sisters are doing yoga together, Namaslay together)
The Khan-Pataudi family is no less than an inspiration for the aam janta is not it?
Courtesy of images: Amrita Arora
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