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SHE baked her homemade special banana bread for a family of Australian farmers in Dubbo. She had her umbrella in her hand when a downpour started while her husband was giving a speech.
Now she has turned out to be a yoga discipline that has not pressed the snooze button like us all.
Meghan Markle, we are not worthy.
On her fourth day in Australia with Prince Harry, the Duchess of Susbad said she had woken up at 4:30 this morning for a yoga session.
"It was so good to heal your mind"
Meghan and Harry were this morning at Sydney's iconic location to participate in an "anti bad vibes" circle with the group, which aims to raise public awareness of mental health issues. health and wellbeing.
Locals are fed up with his positive attitude and wise advice on mental health issues.
For his mother, Charlotte Connel and her two-year-old son, Finn Little, it was a normal morning – just with a royal touch.
"We do it every Friday – the members of One Wave told news.com.au.
Charlotte, five months pregnant, said that Meghan had noticed her lump and asked about her pregnancy. [19659003] "She also said that her healing method was yoga," she said. "She said that she was getting up at 4:30 this morning to do yoga."
Meghan's mother, Doria Ragland, is a yoga teacher in Los Angeles. The duchess has been practicing yoga regularly since she was a teenager.
Meghan also spoke about the importance of not criticizing good mental health, highlighting the negative impact that social media can have on our perception of ourselves.
Jessina Oakes, who spent 15 minutes in a yoga group talking with the royal couple. Meghan said: "Criticism and flattery all go through the same social media filter"
"She said," We always stick to the negative. There's always this fantastic comeback, but we stick to the critics, "said Meghan to the group, said Jessina.
" She talked a lot about the growth of this generation and the pressure being exerted by social media because criticism has made us live. "
The Duchess stated that yoga had helped her stay" rooted. "
" She felt connected by doing yoga in the morning, "said Jessina.
" Like Harry, she felt very fortunate to be able to share positive experiences with groups such as OneWave. "
Other enthusiastic residents noted that the pregnant princess was trying to squeeze as many hands as possible, despite the couple's rush.
Bridget Slipper, 33, and Hermione Davis, 34, went down to the beach at 6 am and said that it was worth waiting for a handshake from Meghan.
"Everything is paid," says Hermione. "It was long, but it was worth the wait for the royal handshake."
Meghan and Harry quickly headed for the metal barricade to meet the fans and did not have time to stop and chatting like walking the streets earlier in the evening.
"She did not say anything, but she was so kind and tried to shake everyone's hand," Bridget said.
The moment was very special for Hermione, who recently learned that she was expecting her first child.
"I should be ready for April, so the race is on, which will be first," she joked.
Everyone on social media is clearly impressed by the Duchess of Susbad.
She wears her own coat, she bakes banana bread, she holds the umbrella for her man … Meghan Markle we are not worthy #australiaroyaltour #dubbo pic.twitter .com / z6KTH6Zwt9
– Julia Naughton (@JuliaNaughton) 17 October 2018
Meghan has a daily yoga practice that she considers to be her "escape". Preaching Queen, preaching 1945 #RoyalTour
– Jenna Clarke (@jennamclarke) 18 October 2018
Charlotte and Finn had the opportunity to meet #HarryandMeghan Meghan said she was doing yoga at 4:30 this morning despite jet lag #RoyalTourAustralia my yoga mat did not come out of my suitcase pic yet. twitter.com/cbvPSN6wXi
– Rhiannon Mills (@SkyRhiannon) October 18, 2018
Meghan wakes up at 4:30 am to do yoga.
Me, I get up at noon and go for a nap at 2 pm– Amelie (@rachelxzane) 18 October 2018
I could never. That's why I am an old bat in a bad mood and Meghan is a ray of sunshine of love and beauty and all the good things. ?
– Sneezing Cocoa (@SneezeCocoa) Oct 18, 2018
HARRY S OPENS ABOUT MENTAL HEALTH
Prince Harry's opened on his fight against mental health.
Charlotte Connel, who was part of the OneWave group circle at Bondi Beach this morning, said she talked about the importance of communicating her feelings and informing people when things are not going well. .
"Harry's open about the power of communicating and about how openness can bring down mental stigma and explain how acceptable it is to be." And that (when people realize it), the world will get better, "said Charlotte.
Earlier this week, Harry delivered an emotional message about depression and mental health issues. [19659015] "We know that suicide rates in rural and remote areas are higher than in urban populations and this may be especially true among young men in remote areas," said Harry in a speech in Dubbo. 19659015] "But apart from all that, here is what I know too. You are a huge community and this is accompanied by an unparalleled level of internal support and understanding.
"All you have to do is ask for it. Ask your neighbor, your peers and your fellow farmer literally around the corner.
"There is a good chance that they too will suffer and will appreciate the opportunity to listen or talk to each other."
The Duke has already opened. The Telegraph tells that he "closed all his emotions" for nearly two decades after losing his mother, Diana, Princess of Wales.
He said that he had ended up working. the strength to turn to the counselors and is now "in a good place".
BUGHAN CRADLES BABY BUMP
The Duchess of Susbad was photographed rocking her baby hump during Bondi's visit to Prince Harry.
The two royal men seemed relaxed and happy talking to locals, both of them looking more casual and more summery than in Melbourne, it was raining yesterday.
Prince Harry was wearing a sky blue shirt slightly hidden. in beige chinos, while Meghan M The arkle's hair was knotted in a ponytail and wore a striped long dress from Australian designer Martin Grant.
Her sleeveless long dress was adorned with red and khaki stripes with a square neckline, which she matched to a pair of wedged black sneakers. Castaner and a teardrop necklace from Adina Reyter.
VISIT OF BIZARRE BONDI TO THE ROYAL COUPLE
Meghan and Harry are completely stale Bondi.
The arrival of the couple on the iconic Australian beach is soaring. and colorful as they received colorful leis and participated in a circle "anti bad vibes" on the sand.
Prince Harry and Meghan's royal tour in Australia – Day 4. PAA Image / Dan Himbrechts [19659057] 1 of 39
Royal visit of Prince Harry and Meghan to Australia – Day 4Dominic Lipinski / Pool via AP 2 of 39
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The Royal Tour of Prince Harry and Meghan in Australia – Day 4. Chris Jackson – Swimming / Getty Images 16 by 39
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Royal visit of Prince Harry and Meghan to Australia – Day 4. Dominic Lipinski / Pool via AP 28 of 39
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Crowds gather in Bondi. Image: John Grainger 30 of 39
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![The Royal Visit of Prince Harry and Meghan to Australia - Day 4. AP Photo / Kirsty Wigglesworth [1965] 9162] Prince Harry, the Duke of Susbad and Meghan, Duchess of Susbad, meet Grant Trebilco and Sam Schumacher, founder and co-founder of OneWave, a local group of surfers sensitized to mental health and well-being, as well as Bondi rescuers in Bondi. Beach on October 19, 2018 in Sydney, Australia. Ryan Pierse / Getty Images <span clbad=](https://cdn.newsapi.com.au/image/v1/e7f443722a818925ee8f1cc05d8d4007?width=650)
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The Royal Australian Tour of Prince Harry and Meghan – 4th day. Ryan Pierse / Getty Images 39 by 39
The Prince's Royal Australian Tour Harry and Meghan – Day 4. AAP Image / Dan Himbrechts
The Royal Australian Tour of Prince Harry and Meghan – Day 4Dominic Lipinski / Pool via AP
Prince Royal Visit of Harry and Meghan Australia – Day 4. Photo: Ryan Pierse / Getty Images
The royal visit of Prince Harry and Meghan to Australia – Day 4. Ryan Pierse / Getty Images
The royal visit of Prince Harry and Meghan to Australia – Day 4. Ryan Pierse / Getty Images
Royal journey to Australia between Prince Harry and Meghan – Day 4. Ryan Pierse / Getty Images
Shoes at the beach – Royal journey to Australia between Prince Harry and Meghan – Day 4 Image: Matrix [19659175] The royal tour of Austr with the company nce Harry and Meghan alia – Day 4. Dominic Lipinski / Pool via AP
Royal visit of Prince Harry and Meghan to Australia – Day 4. Photo: Matrix
Royal visit of Prince Harry and Meghan to Australia – Day 4 Photo: Matrix
Royal Australian Journey of Prince Harry and Meghan – Day 4. Image: Matrix
Royal Australian Journey of Prince Harry and Meghan – Day 4. Photo: Matrix
Royal Australian Journey from Prince Harry and Meghan – Day 4. Photo: Dominic Lipinski / Pool via AP
Prince Harry and Meghan's Royal Australian Tour – Day 4. AAP Image / Dan Himbrechts
Prince Harry's Australian Royal Tour Meghan – Day 4. Photo AP / Kirsty Wigglesworth
Prince Royal Visit of Harry and Meghan in Australia – Day 4. Chris Jackson – Pool / Getty Images
Royal visit of Prince Harry and Meghan to Australia – Day 4. Ryan Pierse / Getty Images
Prince Harry's Royal Visit and Meghan in Australia – Day 4. Image: Matrix
Prince Harry and The Meghan Royal Tour in Australia – Day 4. Dominic Lipinski / Pool via AP
The Royal Visit of Prince Harry and Meghan to Australia – Day 4. Photo: Matrix
The Royal Visit of Prince Harry and Meghan to Australia – Day 4. Chris Jackson – Pool / Getty Images
Royal Australian Journey of Prince Harry and Meghan – 4th Day. Photo: Ryan Pierse / Getty Images)
Prince Harry and Meghan's Royal Australian Journey – Day 4.Ryan Pierse / Getty Images [19659197] Prince Harry and Meghan's Royal Visit to Australia – Day 4. Ryan Pierse / Getty Images
The royal visit of Prince Harry and Meghan to Australia – Day. Photo: Matrix
Prince Harry and Meghan's Royal Visit to Australia – Day 4. Ryan Pierse / Getty Images
Prince Harry and Meghan's Royal Visit to Australia – Day 4. Dominic Lipinski / Pool via AP
Prince Harry and The Meghan Royal Tour in Australia – Day 4. Dominic Lipinski / Pool via AP
The Prince Harry and Meghan Royal Tour in Australia – Day 4. Photo: Matrix
Crowds gather in Bondi. Image: John Grainger
Royal Australian Journey between Prince Harry and Meghan – Day 4. Ryan Pierse / Getty Images
Royal Australian Journey of Prince Harry and Meghan – Day 4. Chris Jackson – Pool / Getty Images [19659199] Prince Royal Visit of Harry and Meghan to Australia – Day 4. Ryan Pierse / Getty Images
Prince Harry and Meghan's Royal Visit to Australia – Day 4. AP Photo / Kirsty Wigglesworth
Prince Harry's Royal Visit and Meghan in Australia – Day 4 Chris Jackson – Pool / Getty Images
Royal visit of Prince Harry and Meghan in Australia – Day 4. Photo AP / Kirsty Wigglesworth
The Royal Visit of Prince Harry and Meghan in Australia – Day 4. Photo AP / Kirsty Wigglesworth [19659211] Prince Harry, the Duke of Susbad and Meghan, Duchess of Susbad, meet Grant Trebilco and Sam Schumacher, founder and co-founder of OneWave, a local group of surfers raising awareness about mental health and good- be and Bondi Lifeguards Bondi Beach October 19, 2018 i n Sydney, Australia. Ryan Pierse / Getty Images
The Prince Harry and Meghan's Royal Tour in Australia – Day 4. Ryan Pierse / Getty Images
