"My yoga teacher noticed that I was crying"

Katrina Kaif and Ranbir Kapoor ended their six-year relationship and broke up in 2016. Three years have pbaded since their breakup, but the talks have not ended yet.

Recently, during an interview with Filmfare, Katrina spoke about her life after breaking up with Ranbir and revealed how she was dealing with the truth that really troubled her. Katrina said, "Maybe a lot has changed for me personally and professionally. After the end of my last relationship, I was forced to badyze a lot about myself, about my life and how I lived it. All that was supposed to happen happened. Everything happens for a reason. I remember taking a plane to fire Baar Baar Dekho in Thailand. It was in January. There was a repetitive thought in my head. When you are stuck on something, it is deeply disturbing. It does not leave you alone. It was bad. It was sad. I was wondering how something could bother you at this level? This phase has made me read a lot. I wanted to understand how we operate. One evening, my attitude and my approach to the world opened up again.

Sharing some more details, she says, "Some things can still upset you. But it's good. I face it. I look at the ghost in the room until it disappears. When something triggers an emotion, I let it go. Like one day, I came across something that I kept pushing back. But that hurt me and bothered me. While doing yoga, my teacher asked me, "Are you okay?" I said that I was fine. She said, "But you cry." I had started crying. He had to go out. Now, I'm not trying to push things away. I look at them. What you resist persists.

We really love how Katrina handled the bad times of her personal life. With the kind of courageous attitude that she has demonstrated, she is truly an inspiration to many of her followers.

Meanwhile, Katrina is promoting her upcoming film Bharat due out on December 20, 2019. She will be seen in Rohit Shetty Sooryavanshi with Akshay Kumar in main role.

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