Ram Kapoor's weight loss transformation – All you need to know about the diet plan 16: 8

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New Delhi: Ram Kapoor is a very popular face of television in the early 2000s. Known for his roles in daily soap operas such as Kasam Se, and Baden Achche Lagte Hain among many others, he has always acquired love and appreciation for his acting. He recently broke the Internet with a picture of weight loss transformation, where he shared a picture of him looking absolutely young and fit, as opposed to when he was overweight.

Ram Kapoor revealed that he was following intermittent fasting or the 16: 8 diet, which is one of the many popular diets followed by locals around the world. He changed his lifestyle, trained regularly and did not eat anything for 16 hours. Here's all you need to know about the 16: 8 diet that the actor has followed to lose weight and get in shape.

16: 8 or the intermittent fasting diet plan

Fasting has long been a part of people's diet plans. While some people also fast because of the religious significance of the practice, fasting is also related to detoxification, cleansing and weight loss. Many people also practice fasting juice for detoxification and weight management.

The 16: 8 diet, also known as intermittent fasting, aims to limit the consumption of food, high-calorie drinks and other food products to 8 hours a day, or 24 hours, and on an empty stomach the next 16 hours. left. The fasting cycle can be repeated daily, once or twice a week or at your convenience.

How does the 16: 8 diet work?

The 16: 8 diet essentially takes advantage of the metabolism built during fasting, helping you to burn more calories and burn faster when you finally eat. The 16: 8 diet also helps burn calories while you are fasting, the calories that were consumed during the 8 hours of consumption. When you fast and there is no direct source of energy available, the body begins to use the stored fat for energy, which contributes to weight loss.

What are the advantages of the 16: 8 diet?

The first reason this diet is so popular around the world is that it helps people lose weight without making many changes to their diet. actually, change when they choose to eat the food that they eat. People can continue to eat normal foods without having to eat diets low in carbohydrates or high in protein. Dietary restrictions are significantly less in a 16: 8 diet compared to other diets like the keto diet.

Another advantage of the 16: 8 diet is that it really works! Everyone is looking for a safe way to lose weight, and the 16: 8 diet plan might well be. According to research conducted by researchers from the University of Illinois, it was found that a 16: 8 diet could actually be really effective. In fact, the study also found that diet could also help lower blood pressure, a common problem among overweight people.

Intermittent fasting has also been badociated with a decrease in blood glucose. Most obese people have a higher risk of type 2 diabetes. This fasting diet can be helpful in reducing the risk of diabetes, aside from weight loss. only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or changing your diet.