Revealed: special diet and training of Sonam Kapoor for Cannes!

Sonam Kapoor is a complete pioneer, as she walks on red carpets here or abroad. A regular at the Cannes Film Festival, Sonam regularly attends this event in recent years, showing his style and body well done. If you ever wondered what was the secret of her belly, we decoded the answer for you.

Sonam's personal trainer and nutritionist, Radhika Karle, who has long been a 32-year-old actress, has now revealed some details of her special "Cannes" training.

According to her, Sonam religiously modifies her diet a month before the film festival begins to take the desired form and, in the literal sense, gives her the best footing. Given the importance of the international red carpet event, special attention is paid to ensuring that nothing goes wrong:

In an interview, the nutritionist said:

"Outings on the red carpet involve very slit dresses and no-back outfits, so we keep the work of the legs in. We attach as much importance to the workout in the upper body because you have to have your back straight to see these dresses, I train with her and we train on a combined trailer, a pilates machine and some traditional Pilates mat exercises, her evenings being devoted to bodybuilding and training. Cardio: It's interval training where she walks for a minute, then jogging when she was in LA recently and continues to do it too.

She also revealed some of Sonam's food secrets, adding that Sonam loves to gorge on homemade food and eats a special Keto chocolate!

"Sonam is back in India and, given the relatively wet weather, she follows a light vegetarian diet that includes lots of fluids like coconut water and a mixture of decomposed protein that she drinks during her sessions. We do not want to take any chances with her stomach because the red carpet will soon unfold and she also prefers to eat simple homemade dishes, such as roti, daal, sabzi. "

Radhika Karle also added that Sonam follows a very disciplined diet and never goes too far when she eats a deceptive meal!

"The goal of the game is to leave control behind for maybe a meal, and then get back on track.His cheat dishes a long time ago consisted of french fries, but 39 Away from it A cheat meal for Sonam now looks like Keto coffee or chocolate – so maybe a Keto Mocha coffee that I really do not want her to take. "

So, now you know. Preparing the red carpet is not so easy!