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According to one study, regular use of the sauna is badociated with a lower risk of death from CVD in middle-aged to older women, as well as in men.
Washington DC : Yes, you heard right! In addition to relaxing, frequent use of the sauna is badociated with a lower risk of death from cardiovascular disease in men and women aged 50 and over.
The study was published in the journal BMC Medicine.
Researchers from the University of Eastern Finland and the University of Jyvaskyla, Finland, found that CVD mortality among people using a sauna four to seven times a week was 2, 7 fatal events of CVD per 1,000 person-years, compared to 10.1 events per 1,000 person-years who used a sauna once a week.
The number of person-years refers to the total number of years during which participants participated in the study. It is a way of measuring the number of new events occurring in the study population over a given period, with a lower number indicating less risk.
Professor Jari Laukkanen, the corresponding author, said: "An important discovery of According to this research, more regular use of the sauna is badociated with a lower risk of death from CVD in women of old age middle to older, as well as in men.The earlier population studies focused mainly on men. "
Professor Laukkanen continued:" There are several reasons why the use of the sauna can reduce the risk of deaths by MCV.Our research team has shown in previous studies that high use of the sauna was badociated with low blood pressure.In addition, it is known that the use of the sauna causes an increase in the heart rate equal to that observed in low to moderate intensity exercise. "
It was also found that the incidence (ie, the number of new c As) mortality from CVD during the study period decreased as the time spent in the sauna increased. eased. For those who spent more than 45 minutes per week in the sauna in total, the incidence was 5.1 per 1,000 person-years, compared with 9.6 for those who spent less than 15 minutes a week in total.
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