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In this ever-changing world, subject to constant stress and the desire to stay ahead of everyone else, the time when the body shame and bad moods are common on social media and we're all fighting very hard to break the taboo; many of us are plagued by depression. Discussions about mental health are so rare and deeply stigmatized in society that it may take years for you to realize that you are depressed. Fortunately, many of our Bollywood celebrities have spoken openly about mental health and depression. And the best example of such celebrities is Deepika Padukone. ( You May Like: Ekta Kapoor Shares the First Movie With Her Boys, Ravie Kapoor and Lakshya Kapoor, Adorable Air )
Alia Bhatt's sister, Shaheen Bhatt , is another Tinseltown personality who is actively talking about his struggles with depression. Shaheen Bhatt published his memoir entitled Never Was (One) Happier on World Mental Health Day on October 10, 2018, after confessing his feelings and making himself vulnerable to the world . Shaheen Bhatt, in a recent interview with Rajeev Masand, explained how she felt suicidal at some point in her life, how shame had affected her mental health, and her vulnerability was difficult, but necessary in terms of mental health.
Shaheen Bhatt, in his book, Never Been (A) Happier spoke of an incident where she had been taken by a photographer, while she Alia Bhatt and Pooja Bhatt had gone to a photo shoot. Rajeev Masand, remembering this chapter of the book, told Shaheen Bhatt: "In the book, you talk about this incident and it is heartbreaking to say that once you and Alia, your younger sister went to do a photo shoot with your elder sister., Pooja Bhatt and the photographer asked you to leave the photo because they (Alia and Pooja) were alike, they were bright, cute and you were in the dark after spending too much time in the sun and you were a bit overweight, and you said that until now, looking at these images is emotionally devaluing you. "
Shaheen Bhatt responded by saying that it was so intimidating that memory makes her still uncomfortable. Shaheen Bhatt also addressed fundamental issues and explained how shame is at the heart of the depression. She says, "It makes me out of control now that you talk about it. You know, women usually suffer a lot … .Shamm I think it & # 39; is the core of depression and it could be n & # 39; any form of shame, and with women Shame is central and j wish I could make people understand that shame is at the heart of any kind of negative feelings, depression and sadness. It prevents you from becoming vulnerable and you constantly fear that, if you show yourself as you are, you will be rejected by society. And my self-esteem was definitely affected, because I & # 39; was at an age when the seeds of this seed was sown in me. "
It was in November 2016, when Shaheen Bhatt had talked about his own depression and had written a long post on Instagram, describing his difficulties. She had written, "I have lived from time to time with depression since the age of 13 years. This is not a revelation or a confession. Those who know me know about me. It's not something I try to hide, I'm neither ashamed nor particularly troubled. C & # 39; s just a part of who I am. There are days when I feel good, then days when I do not do it. One minute, everything is fine and the next is like turning off the light in my head. I go quiet and it's hard to get out of bed. As always, the world around me loses focus and I struggle to understand the meaning. Sometimes these fights last an hour, sometimes several days. "( Not to be missed: Malaika Arora and Arjun Kapoor attend the & # 39; anniversary Maheep Kapoor video to & # 39; inside )
Shaheen Bhatt then addressed the issue and said that depression should not be a fight." Today, I'm at day 4. I say I live with depression rather than fight with it for me (and I speak only for myself here) I do not see why this should be a fight once, I & # 39;. I read an idea & # 39; an American essayist Richard Mitchell who stayed with me; c & # 39; now how I & # 39; trying to cope with the palm of my week or my month L & # 39; idea is the following:. be sick or suffering is inevitable but become. Bitter and vindictive in the face of sickness and suffering and surrender to irrationality, baduming you are the innocent and virtuous victim of Diabolical intentions of the world, is not inevitable.
She concluded by writing:" the proper answer to the question – why me is & # 39; another question – Why not me Why is it that I & # 39; writing this? Well, I spend a lot of time on social media during my day and I found myself looking for something to post because it's been a few days since I posted anything. found nothing, so I thought I'd just talk about that – how I'm going instead of what I'm doing It's as simple as that, and we could all do a little more PS This image seemed just operate in this context. "
Alia Bhatt, Shaheen Bhatt's younger sister, after learning about her sister's sanity and after writing her book, went on Instagram to apologize to Shaheen. Alia had written, "When I read your book, the book you wrote so easily and honestly, as I struggle to write you a letter. I feel terribly wrong. I feel bad because even if I live with you for 25 years, I don & # 39; I never really understood your silent moments of depression. I have never recognized a catchy moment as something much bigger. "
Alia had added: "Whenever you refused to go out for dinner, I thought that & # 39; she preferred to stay home and watch TV, stay alone, without you not be to get up from the bed Thank you for having educated Shaheen, that's what you did and learned so much about life. And finally, I'm sorry, I know you hate the fact that we all told you sorry, apologize because even though we loved you, we understood what you were going through to that extent.
Not only Alia Bhatt, even their father, Mahesh Bhatt had also commented on Shaheen Bhatt's book and his fight against depression. Mahesh Bhatt had stated last year: "My daughter Shaheen, Alia's eldest sister, finally discovered at the age of 16 that she was suffering from clinical depression.In October, she publishes her own memoir in which she struggles that she has gone through in this phase. " ( Suggested to read: Katrina Kaif when she broke up with Ranbir Kapoor, said I had to break up before I could rebuild myself )
Shaheen Bhatt, you are really a woman of power and a jewel of the person. We really hope your words will change the lives of many people with depression.
Images and cover: Shaheen
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