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Sonam Kapoor follows a special training to prepare for all haute couture dresses in Cannes.
Sonam Kapoor follows a special training to prepare for all the high dresses couture in Cannes.
This year, Sonam is about to embark on the red carpet of the Cannes Film Festival. Her personal trainer and nutritionist, Radhika Karle, recently revealed new information about the preparation of the actress in Cannes.
Talkin The nutritionist revealed to Filmfare.com that Sonam was religiously altering his diet a month before the film festival began to take the desired shape and literally put his best foot forward.
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Says on the look of Sonam's red carpet, Karle added, "The red carpet outings involve very slit dresses and backless outfits, so we keep the work of the leg. 39 focus on upper body workout because you have to have your back straight to show up, I train with her and we work on a combined caravan which is a pilates machine and some traditional routines of matte pilates in the morning, her evenings are dedicated to bodybuilding and cardio.It's an interval workout where she walks for a day, a minute and then jogging.It started spinning when she was in Los Angeles recently and continues to do so too. "
The nutritionist also revealed details about Sonam Kapoor's diet and said that the actress loves to gorge herself on homemade food and even eat a special Keto chocolate. Karle went on to say that Sonam follows a light vegetarian diet that includes lots of fluids like coconut water and a mixture of broken down proteins that she drinks during her workouts. "She also prefers to eat simple home-made dishes like roti, daal, sabzi," Karle said.
Sonam has made a long journey since his cheat meal and follows a disciplined diet, revealed the nutritionist, adding "A cheat A meal for Sonam now looks like Keto coffee or chocolate – so, maybe a coffee Keto Mocha I really do not want her to take. "
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