[ad_1] In the quest to get in shape and optimize weight loss diet and exercise are considered of paramount importance. In terms of exercise, we often focus on bodybuilding or cardio, or …
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[ad_1] Eating a Mediterranean diet that is rich in fruits, vegetables, nuts, unrefined grains, olive oil and fish, could reduce bone loss in people with osteoporosis , says a study from the …
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[ad_1] Mothers play an important role in ensuring that their children follow a healthy lifestyle and have a lower risk of developing obesity. A new study published by the Harvard TH Chan …
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[ad_1] Weight loss is the result of proper diet and regular exercise. It's not possible to achieve weight loss overnight, but sustained efforts can get you the desired results. Everything we eat …
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[ad_1] If you are someone who looks fit, but who has a high percentage of fat, you would be clbadified under the lean fat category. This is the combination of low muscle …
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[ad_1] Maxamillian Neubauer, a new Wisconsin dad, shared a post with photos of himself feeding his newborn daughter with a makeshift nursing system, The Bump reported. In the post, Neubauer explains that …
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[ad_1] Our grandmother has always been right. Eating nuts can be beneficial for our health and now researchers have found more evidence. Eating nuts "significantly" has increased the number and health of …
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[ad_1] Air pollution is becoming a common phenomenon in the metropolitan cities of India, particularly in Delhi. And it not only irritates the lungs and does not cause coughs, it is also …
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