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You have probably already heard about the ketogenic diet, one of the most fashionable words of the diet.
The Keto diet encourages increased consumption of healthy fats and reduced consumption of protein and carbohydrates to promote healthy weight loss.
Although the Keto diet recommends a lot of meat, it still has a lot to offer vegetarians.
Here are the top five Keto dietary foods for vegetarians.
Functioning of the Keto Diet
The Keto diet is a low-carbohydrate, high-fat diet that aims to drastically reduce carbohydrate consumption and replace it with fat. consumption.
Such a reduction in carbohydrates drives your body to a metabolic state called ketosis.
It also helps your body burn fat efficiently for energy.
In addition, it converts fats into ketones in the liver, thus contributing to the brain's energy supply.
Nuts & Seeds
Rich in healthy mono-unsaturated fatty acids and low in carbohydrates, crunchy and delicious nuts and seeds are an excellent choice for vegetarians who want to follow a keto diet.
Some of the best options available are nuts, Brazil nuts, pine nuts, peanuts, almonds, sesame seeds, chia seeds, among others.
In addition, they can also help reduce bad cholesterol (LDL) levels in the body.
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Dairy and leafy green vegetables
Dairy: ] Choose dairy products from good quality (no extra calories or aromas) in your vegetarian ketarian diet program to improve your health. Some of the best choices are butter, cheese, plain yogurt and milk.
Green leafy vegetables: As much as possible, consider low-carb leafy green vegetables in your daily diet. Among the best purchases are celery, cucumber, spinach, cauliflower, cabbage, broccoli, among others.
Avocado and Coconut Oil
Avocado: Avocado can be a great addition to a Keto vegetarian diet because it contains a good amount of healthy fats, while reducing considerably the number of carbohydrates. It is also rich in potbadium, magnesium and other essential nutrients.
Coconut Oil: Rich in fatty acids and low in carbohydrates, coconut oil can help you quickly lose extra pounds. Coconut milk, coconut water are also good options.
Side Effects of Keto Diet
When switching to a Keto diet, there may be side effects, as your body takes a long time to adjust.
This is known as keto flu and often includes poor energy, inappropriate mental function, increased hunger, sleep problems and nausea.
To minimize these effects, you can try a low carb diet for the first two weeks before switching to a totally carbohydrate free diet.
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