[ad_1]
The 12:12 fast diet is better for losing belly fat | & nbspPhoto Photo: & nbspThinkstock
New Delhi: As more and more people try to lose weight, intermittent fasting (IF) continues to be one of the most popular trends in fitness in the world. Studies have shown that IF can be a powerful weight loss tool that can effectively help you fight belly fat while improving health in many ways. It is claimed that it can be beneficial for the health of your brain, reduce your risk of developing certain conditions – such as diabetes, heart disease, cancer – and may even help you live longer.
For the uninitiated, intermittent fasting is a diet. type of diet or diet that cycles between brief periods of fasting (without meals or significant reduction in the number of calories) and non-fasting over a defined period of time. There are different types of intermittent fasting such as the 16/8 method, the 5: 2 diet, eating, eating, eating, but it all depends on the number of days of fasting and calories. But if you are a faster beginner and are trying to lose weight or eliminate this unhealthy visceral fat by using intermittent fasting, most of them may seem too extreme for you. But do not worry, here is the method that is best for beginners: the 12:12 method. Let's try to understand what exactly is the 12:12 fast and how does it help to lose weight. Read – Weight Loss: All You Need to Know About 16: 8 Diet and 6 Tips for Burning Fasting Belly Fat Intermittently
What Is Fasting 12: 12? Is it the best diet plan to lose weight for beginners?
The 12:12 diet is essentially a type of intermittent fasting in which you eat for 12 hours of the day and fast for the other 12 hours. This method requires limiting your daily calorie intake in a 12-hour time interval (12 hours of meals and 12 hours of fasting), rather than eating at any time of the day. For example, if you eat your dinner or dinner at 8 pm, you should have breakfast around 8 am the next morning. 12:12 would be the simplest type of intermittent fasting, especially for beginners who are trying to lose weight or just want to improve their health.
According to a study published in Cell Metabolism, fasting for 12 hours or more most days. can promote weight loss, prevent disease and promote longevity. The researchers, who divided the mice into four diet groups and clbadified them into different diets, found that the mice fasted for at least 12 hours and continued to eat for a period of 12 hours, with significant weight loss. compared to diet mice but with the freedom to eat all day. Read – Weight loss: Here's why intermittent fasting may be the best diet plan
Researchers also found that mice in time-restricted feeding groups also saw improvements in their diet. blood sugar, insulin, insulin sensitivity, and hunger hormones, aside from weight loss compared to groups of mice that ate when they wanted it all day.
The Bottom Line
In addition, various studies (in animals and in humans) have shown that intermittent fasting could be an effective way to lose weight, especially the belly fat because it can slightly boost your metabolism while helping you consume fewer calories. The diet can also stimulate digestion and reduce bloating, as well as mental clarity. One of the best things about the IF is that it can help those who tend to overeat with late night snacking because fasting can reduce hunger and help you maintain your diet.
However, it should be noted that intermittent fasting is definitely not for everyone. Talk to your doctor or health care professional before trying IF, especially if you are pregnant or badfeeding, if your weight is inadequate or if you live with certain medical conditions, such as diabetes, low blood pressure, etc.
. The suggestions mentioned in this article are for informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or changing your diet.
[ad_2]
Source link
