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TRIBUNTRAVEL.COM – The nutritional content of the foods we eat does not only determine our physical health.
In addition to helping us counter various diseases, nutritious foods can also prevent depression.
still happy because of the increase in mood.
Here are three powerful foods that improve the mood.
1. Salmon
Salmon contains very high omega-3s
These nutrients are very important to the body.
Unfortunately, the body can not produce omega-3s itself. Omega-3 fatty acids are part of the membrane that surrounds the body's cells, especially in the brain.
Research shows that eating fish, such as salmon high in omega-3 fatty acids, can relieve depression
against inflammation.
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