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Jakarta, CNN Indonesia – Activities conduct going to work should not be interrupted despite worship the young. Driving must remain concentrated even if the body is dehydrated.
The body's condition usually weakens during fasting and will certainly affect strength and endurance while driving.
Fasting can affect cognitive function and have a direct effect such as lack of concentration, yawning and drowsiness, which prevents the driver from becoming aware of the presence of road signs or the presence of a pedestrian .
Here's a list that prevents you from focusing on fasting driving, according to Dr. Daniel quoted an official statement from General Motors Indonesia on Thursday (9/5).
1. Lack of nutritional intake
At dawn, never forget the consumption of complex carbohydrates in brown rice, sweet potatoes, corn, wheat bread and other foods. The consumption of protein and fat should not be abandoned either, because if we do not consume it, it is feared that the body will not easily feel weaker during the day.
As soon as the body feels weakened and forced to drive, there is no doubt for you and for other road users.
2. dehydration
At dawn or at the end of fasting, we can consume fruit juices that help maintain the digestive process smoothly while maintaining the intake of vitamins and other essential nutrients to the # 39; s body. In addition, be sure to drink 8 glbades of water a day to meet the needs of your body while preventing dehydration.
3. Eat spicy and acidic foods
We recommend that you avoid spicy and acidic foods because they can interfere with gastric function and digestion, which can lead to stomach acid. The stomach acid during fasting will greatly aggravate the body's condition. A high level of stomach acid can certainly interfere with driving concentration.
(ryh / mik)
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