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TRIBUNMANADO.CO.ID – Tomatoes contain many important nutrients that the body needs.
The tomato water content is about 95%. The remaining 5% consists mainly of carbohydrates and fiber.
A medium-sized tomato (123 grams) contains only 22 calories.
In addition, the body needs protein, carbohydrates, natural sugars, fiber, or even omega-3 and omega-6.
Tomatoes also offer various health benefits if moms eat them diligently, the following are:
1. Benefits related to heart health
Lycopene is an antioxidant found in tomatoes that gives vegetables a red color.
Although it is not an important nutrient, research has badociated lycopene with many benefits for the heart.
In addition to slowing down blood pressure, it can help reduce LDL levels or bad cholesterol levels.
A study of men from Finland has badociated a high consumption of lycopene to reduce the risk of stroke.
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