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SERAMBINEWS.COM – The foods you eat have a major impact on your health in general, it is believed that healthy eating habits stimulate immunity and serve to protect against deadly diseases.
Well, here are some foods that can prevent various dangerous diseases such as heart disease, cancer up to diabetes.
1. Broccoli
Broccoli is a cruciferous vegetable that can prevent cancer. Studies show that eating green broccoli only 3 times a week can reduce the risk of prostate, bad, lung and skin cancer
Broccoli contains sulforaphane, an anti-cancer compound that effectively kills cancer genes . I do not know others, 16 figures on ATM cards have separate meanings
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2. Walnut Nuts
Of All nuts, nuts have proven to be the best beans for heart health.
Researchers have discovered that nuts contain antioxidants and omega-3 fatty acids can significantly reduce the risk of heart disease. Eating about a handful of nuts a day can reduce the risk of heart disease by up to 40%.
3. Red beans
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