Required! 7 easy and cheap ways to overcome depression

Hobby can also be a great way to reduce stress. Because, by channeling a feeling of love, the mind will feel satisfied. So that happy and happy feelings that can finally relieve depression.

So, do what becomes your hobby or pleasure, as long as it is still in a positive path and not harming others. Then a happy feeling will be awake and you will be able to avoid depression.

7. Do not Forget to Laugh

It'll be fine, but do not delay in sadness as it can make the depression worse. It's good if you go out with friends or friends, share fun stories that can make you laugh. Because with laughter can reduce the stress and tension in the brain that causes depression. (19659002) Problems will always appear in life, but do not forget happy

In life, the problem arises as it is commonplace. And the problem should not be avoided, but lived and crossed. When problems arise, do not be so sad as to be the most disadvantaged in the world, because everyone has problems.

Do not make trouble as a barrier, but make life lessons that will make you strong mentally and physically. Fix how you see a problem so as not to be weak to allow depression to beat.