[ad_1]
TRIBUNPONTIANAK.CO.ID – High cholesterol is a fear for everyone as it triggers a variety of serious illnesses, including the risk of heart attack and stroke.
Many people who have a high cholesterol cholesterol level in the body can go down
Although many ways have been tried, sometimes the cholesterol in the body is still high and a scary spectrum for the victim.
In fact, there is a natural way to lower cholesterol. consumed routine
What is the natural ingredient? The ingredients are garlic.
It is no wonder that garlic has a million beneficial effects on the body's health, one of them lowering cholesterol levels [19659002] Garlic contains allicin chemicals that destroy bacteria and fungi Garlic also contains other compounds such as quercetin, sterols and saponins that can cooperate with the body to maintain health.
Garlic is also able to reduce the nature of blood clotting.
Reported by Very Well Health, in a study, garlic became one of the most popular herbal supplements because it was supposed to lower cholesterol.
Most studies have shown that eating onions is about one to one gram per day. , able to reduce levels of bad cholesterol (HDL) and trigliseri da to 20 mg / dl
Although it can lower HDL cholesterol, HDL cholesterol (good cholesterol) is not affected in regularly eating garlic
So how to consume garlic to lower cholesterol levels in the body? 19659002] For cholesterol levels to decrease with a short and powerful, ideally garlic consumed up to one or two raw pods a day to mix in dietary foods.
If you do not like the raw taste and smell of onions, you can eat 300 pods. garlic dry powder or tablet that can now be easily found on the market.
[ad_2]
Source link
