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TRIBUNMANADO.CO.ID – The sago caterpillar that is considered an extreme cuisine contains many nutrients beneficial to our body.
The sago caterpillar, which is a typical food of the eastern population of Indonesia, is found to have extraordinary nutrients for the body.
The caterpillar that has emerged from sago or palm that has begun to decompose has the Latin name Rhynchophorus ferrugineus, also called the red palm weevil.
Usually, Papuans take sago caterpillars to be processed into foods by frying them, they are transformed into serundeng and some even eat them raw.
According to hellosehat.com, sago caterpillars contain protein, carbohydrates, omega 3, 6 and 9 fatty acids and amino acids.
Depending on the nutritional content of the sago caterpillar, there are three health benefits you can achieve by consuming sago caterpillars.
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1. Build muscles
Sago caterpillars contain a very high protein content that plays a role in the construction and repair of cells and body tissues such as bones, muscles and skin.
In addition, proteins also contribute to the process of formation of enzymes, hormones and other chemical compounds useful for the body.
Our body can not produce proteins independently, so we must consume it from the outside, for example by consuming sago caterpillars.
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