[ad_1]
VIVA – Be aware or not, during a trip, many people have problems with constipation or constipation. According to research data, 4 out of 10 people have constipation problems on vacation.
So, what makes someone suffer from constipation on vacation or traveling?
According to Dr. Riana Nirmala Wijaya, medical expert at Sanofi, the atmosphere of stress, anxiety and mood disorders while traveling far can disrupt the digestive system. He said in the middle travelMany people have problems with diet and defecation.
"Because when you travel, you try, you often choose unhealthy foods, then you also want to use your time as efficiently as possible, so there are a lot of people who delay BAB," Riana said at the time. ;event. Dulcolax overcoming constipation while traveling in the Kemang region, south of Jakarta, Wednesday, November 28, 2018.
He continued, feeling tired and the jet lag often causes changes in the stool, which aids constipation. As a result, there will be a feeling of incompleteness when defecating.
"Not only that, if nothing has been done, the problem of constipation can lead to bleeding in the anus that can even cause anus injuries and an bad obstruction," Riana said.
Therefore, it recommends sufficient routine fluids, minimum 2 liters per day. In addition, eat enough fruits and vegetables. Indeed, the body needs at least 18 grams of fiber per day.
"Then avoid caffeine and the correct BAB pattern, sometimes we underestimate, in fact, it takes dibiasain. L & # 39; try after eating, we go to the toilet to do our needs, do not delay, "he said.
Source link
