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TRIBUNMANADO.CO.ID – Diabetes is one of the most dangerous and feared diseases in the world
Uncontrolled diabetes can have adverse consequences, such as heart disease, kidney disease and other complications.
Choosing the wrong foods can increase blood sugar and insulin levels, which increases the risk of diabetes.
Read: KPK, Judge and staff of the South Jakarta District Court, here is the answer of the Supreme Court
Sumunmanado.co.id of TribunWow.com summed up Wednesday (28/11/2018) the following 5 foods and drinks to avoid for diabetics:
1. sweet drinks
Sugary drinks are the worst choice for diabetics.
In addition, high levels of fructose in sugary drinks can cause metabolic changes.
This increases belly fat and dangerous levels of cholesterol and triglycerides.
To help control blood sugar and prevent the risk of illness, water consumption or iced tea without sugar, not sugary drinks.
2. White bread, pasta and rice
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