Here are 5 healthy drinks to replace coffee – FAJAR –

FAJAR.CO.ID – Are you a coffee lover? Beverages containing caffeine are indeed a favorite of many people. Unfortunately, many people are prevented from doing so for a variety of reasons, including stomach acid disorders.

Relax, you do not need to be discouraged. There are many other healthy drinks that can replace coffee. What are the drinks planned?

1. Vegetable juice

Vegetable juice is an alternative to healthy beverages that you can choose to maintain a healthy body. This juice is not only delicious, but rich in benefits. Indeed, in addition to low calories, vegetable juice also contains a lot of fiber, which is good for the health of the digestive tract.

2. Fruit juice

Caloric juice is usually higher than vegetable juice. However, fruit juice remains a healthy choice to replace coffee. Because the fruit juice is rich in vitamins beneficial for health. Of course, here we mean fruit juice that is not added sugar sweet or thick.

You should also be careful and do not be fooled by instant drinks bearing the "juice" label. The drinks bearing these labels usually contain water and some types of sugar with high sucrose content (corn syrup). So the fruit juice is not helpful, but it adds weight.

So, it would be better if you prepare your own juice. There are several healthy juice choices, such as vitamin C-rich orange juice to boost immunity, or bilberry juice that allows the brain to stay healthy and protect degenerative diseases such as as dementia or Alzheimer's disease.

3. Soy milk

You can also choose soy milk as a healthy drink instead of coffee. This soy beverage contains natural sweeteners, making it a delicious food to eat without added sugar.

For those of you who are allergic to cow's milk or have lactose intolerance, soy milk may be an alternative that can be considered. In terms of vitamins, soy contains vitamin K, riboflavin, folate, vitamin B6, thiamine and vitamin C.

4. Low fat milk

Low fat milk, why not? Low fat milk contains a small amount of fat compared to regular milk. This avoids a significant increase in the level of fat in your body if you consume it daily, as recommended.

5. green tea

Green tea is rich in antioxidants and has a unique taste. Those of you who are trying to lose weight are encouraged to consume it without added sugar, in order to make it without calories.

There are several basic principles to consider when drinking green tea. It is not recommended to drink this type of tea before eating, as it may inhibit the absorption of nutrients. In other words, what you eat will not be absorbed properly by the body. This can certainly increase the risk of malnutrition and iron deficiency anemia.

All you need to remember is to consume it within reasonable limits, so that the health benefits really feel. (NB / RVS / klikdokter)