6 things that happen to the body if too much sleep, beware you can save weight!

TribunTravel.com/ Rizkianingtyas Tiarasari

TRIBUNNEWS.COM – Sleep is a vital need to recover lost energy after a day of activity.

The ideal sleep time is between seven and eight hours.

However, sometimes for many reasons, many people sleep more than eight hours.

For example, during the holidays, we want to linger to sleep.

In fact, sleeping more than eight hours a day also has a negative impact on the body.

Here are 6 things that will happen to the body if you often sleep more than eight hours a day.

1. Increase in weight

Different studies show that short and long sleep periods are badociated with diabetes and obesity.

This is not very clear, but doctors say that with a long sleep, we are moving less than we should.

That's why weight can increase because you sleep too long.

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