Do not register at the start, do some exercise before registering for the marathon competition

The man who was part of the 2018 Asian Games medical team said that often people participate in the marathon at the same time. In fact, this can make the body's burden excessive.

"If you have muscles, joints too often, in the past, it's not good." The risk of injury can be increased for those who are too often. not good, "said Andi.

For beginners in particular, Andi said that you should start gradually. In addition, also know how much the body is able to participate in a marathon race.