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TRIBUN-BALI.COM – Anyone who wants to adopt a healthy lifestyle knows that we have to sleep about 8 hours a day.
Sleep deprivation is recognized for its health.
However, not many people know that it is not recommended to sleep longer than this hour.
Report of Brightside, Here are 6 scientific reasons to avoid the habit of sleeping more than 8 hours a day:
1. Increase in weight
Different studies show that short and long sleep periods are badociated with diabetes and obesity.
This is not very clear, but doctors say that with a long sleep, we are moving less than we should.
That's why we can gain weight because we sleep too long.
We get up very late and do not have time to do any physical activity.
2. Depressive disorders
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