Must know, 4 benefits of good probiotics – VIVA

VIVA – There is no doubt that optimal growth and happiness for children is a priority for parents, both in terms of stimulation and nutritional intake. For the absorption of nutrients in the body to work properly, the gastrointestinal condition must of course be optimal and healthy.

The health of the gastrointestinal tract itself is highly dependent on the health of the gut microbiota, where the healthy intestinal microbiota is indicated by the number of good bacteria (probiotics) that are more dominant than the number of bad bacteria (pathogens) .

A fairly easy effort to maintain the health of the chain, including eating foods containing probiotics.

Here is a series of probiotic facts that the public needs to know, cited in the press release received by Nestlé. VIVA, Thursday, November 29, 2018.

1. The microbiota is not only beneficial for gastrointestinal health, but also plays an important role for the body because it can affect our health.

Eating foods containing probiotics can help increase the number of good bacteria in the digestive tract, so that the health of the digestive tract is more awake.

2. Parents must understand live microorganisms called probiotics, which, if consumed in sufficient quantity, will be beneficial to health.

Probiotics can help maintain or improve the function and structure of the gastrointestinal tract so that it can function optimally for the absorption of nutrients in digested foods.

3. Be aware that not all types of probiotics are the same. Lactobacillus reuteri, Lactobacillus rhamnosus and Bifidobacterium lactis are widely researched and clinically proven products with health benefits.

Probiotics are naturally present in certain foods or added to the growth of foods and milk in order to help suffice the body's good bacteria and support endurance.

4. Probiotics are beneficial for gastrointestinal health in infants and children. These types of probiotics also play a fundamental role in supporting the four pillars of child development. Includes a strong immune system, brain development and optimal physical growth, so that they can become happier.