Between apples and pears, which is healthier?

Winnetnews.com – If you are following a program to lose weight, maybe the fruit may be the main snack. Well, Apple and they say that pears are your help because they contain a lot of fiber that can be nutritious and vitamins and minerals are good for the body. However, between apples and pears, which is the healthiest?

What is the best to eat, apple or pear?

Apples and pears are a type of fruit from the same family, namely Rosaceae. Therefore, the benefits and content of the vitamin at a glance are similar. However, if they are more elaborate, it turns out that both have differences even if they are very thin.

1. Difference in mineral content

First, first, what is the most mineral content between pears and apples?

Both fruits contain potbadium, phosphorus and sodium. However, the pears contain more iron, calcium, magnesium, especially copper and zinc. Therefore, if you are looking for a mineral intake, you can eat more pears.