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TRIBUNBATAM.id- Who does not know the anchovy? This small fish is a type of fish, the most easily transformed into Indonesian cuisine.
Even though it is small and cheap, do not underestimate the nutritional content of the anchovies.
Like the Organic Facts page, Anchovy contains 74 kilocalories of energy, 10.3 grams of protein, 4.1 grams of carbohydrates, 1.4 grams of fat, 972 milligrams of calcium, 253 milligrams of phosphorus and 3 , 9 milligrams of iron.
In addition, anchovy also contains 42 IU vitamin A and 0.24 milligram vitamin B1.
Ideal for crispy frying, mixed with chili sauce, or added to a vegetable soup and a stir fry, anchovies are not surprised by many people.
Since anchovy market prices are generally cheaper, many housewives buy it diligently for cooking.
Not only are the moms delicious, but the anchovy offers a myriad of benefits that will amaze you. Here is the list!
Start by improving the health of your body and become a replacement if moms want to lose weight quickly
These are 6 amazing benefits of anchovies, do not miss the moms!
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1. Improve heart health
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