Constipation becomes the main digestive disorder of the traveler

KOMPAS.com – A pleasant holiday event can be disrupted due to digestive problems such as constipation. The difficulty of defecating (BAB) is indeed one of the main diseases of the traveler.

According to a 2008 study, 4 out of 10 people say that traveling far can cause constipation.

Dr.Riana Nirmala Wijaya, medical expert at Sanofi, explained that constipation occurs when the digestive tract can not function normally and that someone defecates only three times a week.

The main causes of constipation are food and stress, as well as the habit of stool delay.

"Trips can also lead to changes in diet and stool, fatigue and jet lag that can lead to changes in bowel movements, resulting in constipation and a feeling of saturation in the body. defecation, "he said. .

Mischa Chandrawinata, celebrities and travel enthusiasts, also suffered from constipation disorders during their holidays.

"I encounter many conditions that can affect digestive health when I travel, especially when shooting outside the city, eating habits are certainly different from what I eat every day," he said. he declares.

Constipation is not a dangerous disease, but this disease can cause stomach upset and discomfort.

According to Riana, one of the ways to prevent constipation is to use laxatives to stimulate the large stools, thus facilitating excretion.