Faced with fierce competition, Persib prepares a strict diet menu

SOREANG, AYOBANDUNG.COM – In order to maintain excellent conditions during the fight for Ligue 1 2019, Persib coach Robert Alberts gave a message to the Maung Bandung team to keep it going. his diet and nutritional intake.

On June 18th, Persib will host PS Tira persikabo at the SI jalak Harupat stadium, particularly at its closest program. The team of coaches also provides a menu of high intensity exercises. Even to sharpen the match, Maung Bandung's team had held a match test against Persib B (Blitar United) on Thursday (13/06/2019).

In practice, the Dutch coach also had talks with the doctor's team and coaches to design a menu program for the nutritional contribution of Maung Bandung's team. This is to make the physical condition of the players more and more efficient.

"They have a very important menu on what they should eat every day, on the number of recommended recommendations and on what they should eat and drink for faster recovery," said Robert (16). / 06/2019).

Naturally, as a professional footballer, children in foster care can not consume food or drink. They also need adequate nutrition, including protein and carbohydrates. Thus, Robert felt that nutrition coverage is enough to be one of the aspects of a team's success.

"There is a program, the doctor of the team has a duty and supervises him.For example, when the workout is very intense, it is important that they do not eat fried rice (fried ), that they can not eat chicken soup, even meatballs ". continued Robert.

Robert gave an example, although fried rice is one of the favorite dishes of Indonesians, but avoid being one of the menus, especially after practice or after a game.

Indeed, fried rice has a high content of saturated fats. In addition, the sodium content of the salt contained in the fried rice can cause narrowing of the arteries that can lead to high blood pressure.

"This is not allowed for the players because we have to continue to bring a lot of protein during the muscle mbad, so they have to keep their food intake to get a good body work," Robert said.