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Foods to consume Haruka is a vegetable
REPUBLIKA.CO.ID, JAKARTA – The daily actress Haruka Nakagawa is often filled with a busy schedule. Apart from the hustle and bustle, the JKT 48 alumni group has four simple ways to keep the body healthy remains first. One of them eats a lot.
"Usually, do not forget to eat," Haruka said at the launch of Oronamin C in Jakarta on Thursday (5/7). The newly married woman becomes ambbadador of Oronamine. C would often eat more portions than others. This is done to meet the needs of Caloric Haruka which is a pretty active and active movement.
"I not can be silent, so I have to eat a lot," laughed Haruka.
Indonesia, such as meatballs, rice paddies and seblak, Haruka still apply a healthy diet. One of the things that Haruka often consumes when eating food is vegetable.
According to Haruka, vegetables are not only beneficial for maintaining a healthy body. Vegetables also contain a variety of nutrients that can support beauty and appearance. "If you do not eat vegetables, you can not be pretty," joked Haruka
The third way that Haruka often does to keep the body healthy in the middle of a solid activity is to to exercise. One of the sports that Haruka cultivates is a marathon. In the near future, the 26-year-old woman will also return to the marathon race
"If still not marathon (long distance), the marathon is a bit, a short distance", has Haruka said. In addition, Haruka also realized that busy activities often do not allow him to absorb enough vitamins. To get around this problem, Haruka chose vitamin drinks as an alternative to meet the daily needs of vitamins.
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