Modern diet increases the risk of cavities

KOMPAS.com – The problem of caries is a major cause of dental problems among Indonesians. In addition, modern diets high in sugar increase the risk of contracting this disease.

According to Dr. Bambang Nursangsongko Sp. KG (K), caries or dental caries have existed since ancient times.

Riskesdas data show that the rate of tooth decay is higher in urban areas than in villages that still retain relatively old habits.

"" Modern society, as in urban areas, contains many processed foods, as well as sugary and carbonated drinks. So, many carbohydrates are fermented by bacteria, "said Bambang in the media debate program #WaktuHijrah, created by Sasha Halal Toothpaste in Jakarta (11/27/2018).

People in rural areas usually consume more fiber, which helps clean the teeth of dirt.

"Although the caries rate is increasing in rural areas, it is affected by the diet of the city.But only the diet is adopted, but the cleaning of teeth is not, it becomes vulnerable to cavities dental, "said the lecturer of the Faculty of Dentistry of the University of Indonesia.

Unlike the city, through education and socialization, there has been increased awareness of maintaining dental hygiene.

Also read: Do smokers need to brush their teeth more and gargle?

Like the crust

Foods containing sugar, including carbohydrate sources, stick to the teeth. For that, preventing cavities can begin with regular cleaning of the teeth.

"The badogy, the teeth and the mouth is like an off-road tractor.After being exposed to mud, if it is not immediately sprinkled with mud, it will harden.Also, our teeth. After eating sugary foods, you should immediately rinse or clean, "he said.

In addition to gargling, you must brush your teeth twice a day. Do not forget to clean the tartar for about 6 months to once a year.

Tartar that is not cleaned over time will cause gum infection.