[ad_1]
Stay slim at the age of 43, it's secret Tamara Bleszynski (Seno / Tabloidbintang.com) [19659003] TABLOIDBINTANG.COM – Tamara Bleszynski still looks slim and fit at the age of 43. Apparently, the actress born in Bandung on December 25, 1974, had some advice to maintain the shape of her body. Especially when he had to play again.
"If you want to shoot, the diet does not eat karbo and sugar until the weight is needed," said Tamara Bleszynski at the Tabloidbintang.com office recently.
If you do not shoot, the mother of two returns to consume karbo, but only eats vegetables and meat from processed seafood .
" I do not eat meat , beef or chicken .. I was vegetarian but now I eat fish, seafood but not meat, "he continued
. The choice of food also accompanied regular exercise. Incidentally, the sport that is currently being explored by ex-Mike Lewis is yoga.
"I am yoga, maybe two to three times, plus meditation, and more time for meditation," Tamara Bleszynski .
(nda / wida)
[ad_2]
Source link
