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TEMPO.CO, Jakarta – The Happy Happy Tasty (DEBM) diet is now popular among the warganet. Since its appearance last February, this social media account using a diet method in Indonesia already has more than one million followers.
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The initiator, Robert Hendrik Liembono, promised that adherents to this diet could take care of eating well on an empty stomach. He said his diet did not make him unhappy. "And it's fun because this diet was created especially for those who like to eat and who are lazy to exercise, but who want to be thin," said Robert three weeks ago.
Body management in the style of the DEBM does not require exercise, let alone taking medication. Robert, 30, asks only those who follow his methods of changing diets. Forget about rice, sugar, high-sugar fruits, tubers and noodles or any other processed flour. "We are not at all anti-carbo, but the amount is reduced to a minimum," said the man who now lives in Bandung.
According to Robert, carbohydrates are one of the main causes of obesity. Consumed at the right time and in the right way, this instant energy source will be beneficial. For example, as a source of energy for athletes, construction workers and pedicab drivers.
However, if they are consumed by people who are not doing a lot of physical activity, unused carbohydrates will become fatty deposits. What happens, some people who rarely do physical activity tend to consume an excess of carbohydrates. "In fact, the more carbohydrates eat, the more appetite increases," Robert said.
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Carbohydrates also make the body store salt. Excess salt forces the body to store water, resulting in increased body weight. Some diets therefore recommend avoiding salt. Reducing carbohydrates means reducing salt reserves and water reserves in the body, which means losing weight.
Robert asked his followers to stop consuming sugar, which is a simple carbohydrate, in all its forms, whether it's pure sugar, honey or soy sauce. If he wants to consume sugar, he recommends at most a small packet of artificial sugar. "For fear of losing appetite," he explained.
One can consume only low glycemic carbohydrates, which the body processes more slowly and more easily. The type is not arbitrary. Robert recommends only carbohydrate sources from vegetables such as carrots, beans and green vegetables. This is only allowed to be consumed in the afternoons.
Illustration of the diet. shutterstock.com
Regarding the morning and evening, Robert suggested consuming a lot of animal protein and allowing fat consumption. Proteins increase metabolism very significantly (35%) compared to carbohydrates (10%). Therefore, fat can still be burned even when sleeping. Proteins also form muscles that, when stored in the body, are smaller in size than fats – the rest of the unused carbohydrate metabolism. So, more muscles will make the body look slimmer.
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The source of protein can come from fish, meat, chicken, eggs or viscera. Cooking can be done in any way, from burning to monosodium glutamate fried (MSG) through the aroma. "But you can not use sugar, honey and soy sauce," he said.
All this knowledge acquired through the Internet. Robert has no medical history and has not tested his diet clinically. All the sources of the virtual world, he immediately practiced on his body.
A few years ago, Robert's weight had increased considerably from 78 to 107 kg, which had led to a relapse of the disease. His efforts to lose weight, both dieting and exercise, are still failing. Until finally he gets a diet method that he named DEBM in February 2017. "The method is similar to the keto diet, but it is also delicious." For example, the keto diet consumes a lot of fat, while the DEBM is not obliged to consume it.Animal protein is important, "said the author of the book DEBM: The Tasty, Happy and Enjoyable Diet. The book published last May has been reprinted four times.
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Robert's weight is now 75 kilograms. Asthma is so rare. "The goal of this diet is to lose weight, but if you read it on the forum, many get sick." There is cholesterol, heart disease is cured and many years without becoming pregnant become pregnant ", a- he declared.
TEMPO MAGAZINE
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