That's why pregnant women eat avocados every day!

Fimela.com, Jakarta Eating healthy foods is a requirement for pregnant women to provide healthy nutritional content. The avocado is one of the foods that pregnant women must consume more often.

Avocados have an important ingredient that pregnant women need, namely folic acid. As reported by Parenthood, Avocados contain more folate than any other fruit, about 45 micrograms per bowl. Folic acid is an important prenatal nutrient that contributes to the production and maintenance of new cells that develop in the fetus.

As explained by pediatrician Joseph Hersh, MD, that Make sure that pregnant women consume a sufficient amount of folic acid each day during the first trimester, as it is an important nutrient needed for the formation of the baby's central nervous system (brain and kidney). bone marrow).

At least pregnant women must consume 400 micrograms of folic acid each day. Not only are folic acid levels high, but they also provide a healthy consumption of fat, which helps protect mothers from heart disease and gives energy to the body without having to worry about it. To be fat during pregnancy.

So, if you are pregnant, be sure to eat more avocados Future moms!